Sicilian chickpeas (500 g)

The variety we grow is the Sultano which differs in its slightly smaller seed and thinner skin. We grow chickpeas in rotation with ancient grains. In this way we are able to regenerate and enrich the soil with nitrogen without other external contributions. The same resources also apply to nutrition: their contribution of proteins and fibers make them a food rich in nutrients as well as flavour. May contain: almonds, pistachios and gluten 60 minutes of cooking and soaking for 8 hours Store in a cool, dry place Average nutritional values ​​per 100 g:energy 1495 kJ / 355 kcal; fat 6.3 g; of which saturated 0.8 g; carbohydrates 46.9 g; of which sugars 3.7 g; fiber 13.6 g; protein 20.9 g; salt 0.02 g. Potassium 881 mg, (% RVN 44%); Phosphorus 415 mg (% RVN° 59%); Iron 6.4 mg (% RVN°46%); Magnesium 130 mg (% RVN° 35%)