O merluzzo ao forno com legumes é um delicioso prato principal à base de merluzzo, bacon e legumes variados. Os legumes são cortados em julienne e cozidos com o peixe, criando um prato colorido e saboroso. O bacon confere um sabor defumado e o cozimento no forno torna o peixe macio e suculento. Perfeito para servir em qualquer ocasião!
Sprinkle the fish fillets with lemon and salt them.
Cut the carrots into rounds and the onion into wedges. Cut the potatoes into wedges and get some florets from the broccoli and cauliflower.
In a baking dish, melt the butter and sauté the vegetables for about ten minutes, stirring continuously. Salt and pepper to taste.
Place the fish fillets on top, cover the dish, and put it in a preheated oven at 200 degrees for about 40 minutes.
In the last fifteen minutes, lower the temperature to 180 degrees.
Remove from the oven, arrange the fish on a serving plate with the vegetables and garnish with lemon slices. Serve.
Frigideira
Assadeira
Tábua de corte
Italy
| Energia (kcal) | 42,47 |
| Carboidratos (g) | 2,48 |
| dos quais Açúcares (g) | 2,33 |
| Gorduras (g) | 1 |
| dos quais saturados (g) | 0,47 |
| Proteínas (g) | 4,83 |
| Fibras (g) | 2,32 |
| Venda (g) | 0,02 |
