Gluten-free and lactose-free veggie cutlets

Name: Gluten-free and lactose-free veggie cutlets
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italy
Ingredients: 260 null Well-rinsed cooked chickpeas; 60 null Tomato puree; 55 null Water; 0 null Salt and spices; 100 null Chickpea flour; 0 null Chickpea flour for work surface

@easyclarissa

Kategori: Ana yemekler

A delicious version of vegan cutlets, gluten-free and lactose-free, perfect for those looking for a healthy and tasty alternative.

Zorluk: Kolay

Pişirme süresi: 20 dkPişirme: 20 dk

Hazırlık süresi: 15 dkHazırlık: 15 dk

Ülke: Italy

easyclarissa@easyclarissa

İçindekiler

Porsiyon Sayısı

Well-rinsed cooked chickpeas260
Tomato puree60
Water55
Salt and spicesq.b.
Chickpea flour100
Chickpea flour for work surfaceq.b.

Hazırlık

ADIM 1 / 5
Blend all the ingredients until you get a smooth dough.
ADIM 2 / 5
With oiled hands, work the dough and form the cutlets.
ADIM 3 / 5
Using the coating, give the final shape to the cutlets.
ADIM 4 / 5
180° 12/15’ Cook the cutlets in the fryer or in the oven until golden brown.
ADIM 5 / 5
Serve and enjoy the cutlets hot.

Öneriler

Blender
Fryer
Oven

Genel Bilgiler

Saklama notları

Store in the refrigerator for a maximum of 2 days.

Diğer bilgiler

Suitable for those following a gluten-free and lactose-free diet.

Menşei

Italy, Lazio

Analiz

Makro besinler (100 gr)