A flavorful veggie burger with creamy cannellini bean hummus and grilled zucchini.
Start by preparing the cannellini bean hummus: blend the beans with some olive oil, lemon juice, garlic, and salt until smooth.
Grill the sliced zucchini for 5-7 minutes on a hot grill until tender and golden. After the mixture is rehydrated, let it rest in the fridge for about 10 minutes and then shape
The patties with the chickpea and quinoa mixture and cook them in a pan for about 5 minutes on each side.
Assemble the burgers: place a patty on a bun, add a spoonful of hummus, the grilled zucchini, and some arugula.
Serve with sides of your choice.
Store in the refrigerator in an airtight container for 2-3 days.
Great to pair with a fresh salad and yogurt sauce.
Italia
| Energy (kcal) | 139.66 |
| Carbohydrates (g) | 8.89 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 7.77 |
| of which Saturates (g) | 0.43 |
| Protein (g) | 6.81 |
| Fiber (g) | 3.52 |
| Sale (g) | 2.89 |
