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Asparagus flan with pecorino shavings

Asparagus flan with pecorino shavings

@citrus-lorto-italiano

A delicious asparagus flan enriched with pecorino shavings, perfect as an appetizer or side dish. A light and tasty dish, ideal for spring.

Difficulty: Medium
Cooking: 30 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • For the flan
  • Asparagus500g
  • Eggs3units
  • Milk200mL
  • Pecorino50g
  • Saltto taste
  • Pepperto taste
  • Nutmegto taste
  • For decoration
  • Pecorinoto taste
  • Fresh basil

Preparation

  1. STEP 1 OF 6

    1. Clean the asparagus by removing the tough part and washing them thoroughly.

  2. STEP 2 OF 6

    2. Cut the asparagus into slices and cook them in boiling water for 5 minutes.

  3. STEP 3 OF 6

    3. Drain the asparagus and blend them together with the eggs, milk, and grated cheese.

  4. STEP 4 OF 6

    4. Adjust with salt, pepper, and nutmeg.

  5. STEP 5 OF 6

    5. Pour the mixture into individual molds and bake in the oven at 180°C for 30 minutes.

  6. STEP 6 OF 6

    6. Serve the asparagus flans decorated with pecorino shavings and fresh basil leaves.

General Information

Origin

Italia, Toscana

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)99.52
Carbohydrates (g)3.2
of which Sugars (g)3.2
Fat (g)5.9
of which Saturates (g)2.81
Protein (g)8.08
Fiber (g)1
Sale (g)0.16
  • Proteins
    8.08g·44%
  • Carbohydrates
    3.2g·18%
  • Fats
    5.9g·32%
  • Fibers
    1g·6%