Autumn Couscous with Crunchy Apples

Name: Autumn Couscous with Crunchy Apples
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Italia
Ingredients: 200 g couscous; to taste cauliflower florets; 1 piece Italian red apple; to taste spices to taste; to taste yellow onion; 1 unit garlic; to taste extra virgin olive oil; to taste salt and pepper; 150 g pre-cooked chickpeas; to taste cashews; to taste chopped parsley

@citrus-lorto-italiano

Category: Mains

Discover the Autumn Couscous with Crunchy Apples: a dish with authentic flavor featuring selected ingredients like cauliflower, Italian apples, and chickpeas. Try it now!

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

citrus-lorto-italiano@citrus-lorto-italiano

Ingredients

No. Servings

Couscous200g
Cauliflower floretsto taste
Italian red apple1piece
Spices to tasteto taste
Yellow onionto taste
Garlic1unit
Extra virgin olive oilto taste
Salt and pepperto taste
Pre-cooked chickpeas150g
Cashewsto taste
Chopped parsleyto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
In a pan, pour a generous drizzle of extra virgin olive oil.
STEP 2 OF 8
Add the chopped garlic, half a finely chopped onion, and all available spices.
STEP 3 OF 8
Sauté these ingredients and add the apple cut into chunks and the cauliflower florets.
STEP 4 OF 8
Stir-fry everything over high heat for a few minutes until golden brown.
STEP 5 OF 8
Add the pre-cooked chickpeas and mix well.
STEP 6 OF 8
Rehydrate the couscous and fluff it with a fork, then add it to the mixture.
STEP 7 OF 8
Mix well and plate the couscous with the mixture.
STEP 8 OF 8
Finish with fresh parsley and chopped cashews.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	182.63
Carbohydrates (g)	33.27
of which Sugars (g)	5.5
Fat (g)	1.87
of which Saturates (g)	0.26
Protein (g)	7.47
Fiber (g)	5.52
Sale (g)	0.04

Proteins
7.47g·16%
Carbohydrates
33.27g·69%
Fats
1.87g·4%
Fibers
5.52g·11%