Ingredients
No. Servings
- Biscuit-flavored oat flour
30g30g - Chocolate oat flour
20g20g - Egg white
120mL120mL - Espresso coffee
20mL20mL - Low-fat cocoato taste
- Hazelnut-flavored chocolateto taste
- Baking powder
3g3g - Mashed banana
0.5unit0.5unit - Greek yogurt
120g120g
Preparation
- STEP 1 OF 5
In a bowl, beat the egg white until stiff peaks form.
- STEP 2 OF 5
Add the flours, baking powder, mashed banana, and coffee.
- STEP 3 OF 5
Mix well until you get a homogeneous mixture.
- STEP 4 OF 5
Cook the mixture in a non-stick pan until golden brown.
- STEP 5 OF 5
Garnish with Greek yogurt, chocolate, and unsweetened cocoa.
Suggestions
Bowl
Whisk
Non-stick pan
General Information
More information
Fitchef: @ciliegieezenzero
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 124.84 |
| Carbohydrates (g) | 11.35 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 5.65 |
| of which Saturates (g) | 2.94 |
| Protein (g) | 7.32 |
| Fiber (g) | 1.06 |
| Sale (g) | 0.19 |
- Proteins7.32g·29%
- Carbohydrates11.35g·45%
- Fats5.65g·22%
- Fibers1.06g·4%