Ingredients
No. Servings
- Oat flakes
50g50g - Natural water
50mL50mL - Coffee cup
1unit1unit - Greek yogurt
100g100g - Protein creamto taste
- Cocoato taste
- Chocolate chipsto taste
Preparation
- STEP 1 OF 4
Mix oat flakes, water, and coffee to form the base.
- STEP 2 OF 4
Make a layer with Greek yogurt.
- STEP 3 OF 4
Add protein cream, cocoa, and chocolate chips on top.
- STEP 4 OF 4
Leave in the fridge overnight.
Suggestions
Cup
Spoon
General Information
Storage notes
Store in the fridge
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 100.17 |
| Carbohydrates (g) | 11.8 |
| of which Sugars (g) | 0.77 |
| Fat (g) | 4.34 |
| of which Saturates (g) | 1.85 |
| Protein (g) | 3.5 |
| Fiber (g) | 1.38 |
| Sale (g) | 0.02 |
- Proteins3.5g·17%
- Carbohydrates11.8g·56%
- Fats4.34g·21%
- Fibers1.38g·7%