
Description
Organic Dried Chickpeas Libera Terra are a must-have product in the pantry of every cooking enthusiast. These organic chickpeas, packaged in convenient 400g bags, are an excellent choice for those seeking quality ingredients at an affordable price. Thanks to online offers, you can purchase them comfortably from home, saving time and money. The unique features of these dried chickpeas are their organic origin and sustainable cultivation, ensuring a high-quality product that is environmentally friendly. Their versatility in the kitchen makes them suitable for multiple uses: they can be used to prepare tasty soups, stews, hummus, or salads. Rich in protein and fiber, dried chickpeas are also a great choice for those following a balanced diet. Moreover, thanks to their long shelf life, they can be used at any time without worrying about their freshness. In short, Organic Dried Chickpeas Libera Terra are an indispensable product for those who love to cook in a healthy, tasty, and economical way. Pairings: Organic dried chickpeas Libera Terra are a versatile and nutritious ingredient that lends itself to multiple pairings in the kitchen. A tasty and typical idea is to prepare a dish of pasta and chickpeas, seasoned with extra virgin olive oil, garlic, chili pepper, and fresh parsley. To make the dish even more flavorful, you can also add fresh cherry tomatoes or tomato sauce. Alternatively, dried chickpeas can be used to prepare a legume soup, enriched with seasonal vegetables and spices like turmeric and ginger. In both cases, it is important to soak the dried chickpeas for at least 8 hours before cooking, to make them more digestible and reduce cooking times. Other: Average values per 100 g of product: Energy: 1437 kJ / 343 kcal Fats: 6.3 g of which saturated: 0.9 g Carbohydrates: 47 g of which sugars: 3.7 g Fiber: 14 g Proteins: 21 g Salt: 0.05 g
Ingredients
Nutritional Analysis
Attention
Macronutrients (100 gr)
Energy (kcal) | 343 |
Carbohydrates (g) | 47 |
of which Sugars (g) | 3.7 |
Fat (g) | 6.3 |
of which Saturates (g) | 0.9 |
Protein (g) | 21 |
Fiber (g) | 14 |
Sale (g) | 0.05 |
Nutritional Analysis
- Proteins21g·24%
- Carbohydrates47g·53%
- Fats6.3g·7%
- Fibers14g·16%