Cutlets with Parsley-Flavored Breadcrumbs

Preparation

1. STEP 1 OF 10

   Pour the contents of the package into a large bowl.

2. STEP 2 OF 10

   Add the cold water from the refrigerator and mix.

3. STEP 3 OF 10

   Add the seed oil. After the mixture is rehydrated, let it rest in the refrigerator for about 10 minutes, then form the cutlets as follows

4. STEP 4 OF 10

   Finely chop the parsley and mix it with the breadcrumbs.

5. STEP 5 OF 10

   Form the cutlets (each about 110 g) and coat them in the breadcrumbs.

6. STEP 6 OF 10

   Let them rest in the refrigerator for 30 minutes.

7. STEP 7 OF 10

   Wash the fresh spinach well and place it in a bowl.

8. STEP 8 OF 10

   Season with extra virgin olive oil, salt, and lemon juice. Add the raisins and pine nuts.

9. STEP 9 OF 10

   Cook the cutlets in a pan with extra virgin olive oil for about 10 minutes, turning them occasionally.

10. STEP 10 OF 10

    Serve the cutlets accompanied by the spinach.

General Information

Analysis

Macronutrients (100 gr)