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  1. Home
  2. Recipes
  3. Briciole di Rita
  4. Banana and Oat Cups
Banana and Oat Cups

Banana and Oat Cups

@briciole-di-rita

Great recipe for a healthy and tasty breakfast or snack. Useful when you have many bananas in the fridge that are going bad

Difficulty: Easy
Cooking time: 12 minCooking: 12 min
Preparation time: 10 minPreparation: 10 min

Ingredients

No. Servings
  • Ripe banana1unit
  • Oat flakes60g

Preparation

Country: Italy
briciole-di-rita@briciole-di-rita
  • STEP 1 OF 5

    Mash a banana

  • STEP 2 OF 5

    Add the oat flakes

  • STEP 3 OF 5

    Shape the cups using muffin liners or molds

  • STEP 4 OF 5

    Bake at 170 degrees for 10/12 minutes

  • STEP 5 OF 5

    Fill as desired

  • General Information

    Storage notes

    Store in the fridge

    More information

    They can be filled as we prefer. The base of the cup is Vegan

    Origin

    Italy, Abruzzo

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Desserts
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)180.76
    Carbohydrates (g)34.68
    of which Sugars (g)8.23
    Fat (g)3
    of which Saturates (g)0.55
    Protein (g)3.75
    Fiber (g)4.24
    • Proteins
      3.75g·8%
    • Carbohydrates
      34.68g·76%
    • Fats
      3g·7%
    • Fibers
      4.24g·9%