Ingredients
No. Servings
- Ripe banana
1unit1unit - Oat flakes
60g60g
Preparation
- STEP 1 OF 5
Mash a banana
- STEP 2 OF 5
Add the oat flakes
- STEP 3 OF 5
Shape the cups using muffin liners or molds
- STEP 4 OF 5
Bake at 170 degrees for 10/12 minutes
- STEP 5 OF 5
Fill as desired
General Information
Storage notes
Store in the fridge
More information
They can be filled as we prefer. The base of the cup is Vegan
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 180.76 |
| Carbohydrates (g) | 34.68 |
| of which Sugars (g) | 8.23 |
| Fat (g) | 3 |
| of which Saturates (g) | 0.55 |
| Protein (g) | 3.75 |
| Fiber (g) | 4.24 |
- Proteins3.75g·8%
- Carbohydrates34.68g·76%
- Fats3g·7%
- Fibers4.24g·9%