Mash a banana
Add the oat flakes
Shape the cups using muffin liners or molds
Bake at 170 degrees for 10/12 minutes
Fill as desired
Store in the fridge
They can be filled as we prefer. The base of the cup is Vegan
Italy, Abruzzo
| Energy (kcal) | 154.15 |
| Carbohydrates (g) | 30.09 |
| of which Sugars (g) | 9.31 |
| Fat (g) | 2.35 |
| of which Saturates (g) | 0.45 |
| Protein (g) | 3.15 |
| Fiber (g) | 3.66 |