Tuduu
Couscous with Citrus Fruits

Couscous with Citrus Fruits

@citrus-lorto-italiano

A light, fresh, and healthy dish. Perfect for summer.

Difficulty: Easy
Cooking: 0 min
Preparation: 150 min
Country: Italia

Ingredients

No. Servings
  • Precooked couscous300g
  • Untreated citrus oranges4units
  • Citrus lemons
    Citrus lemons2units
  • Bunch of parsley1unit
  • Sprig of mint1unit
  • ripe Citrus cherry tomatoes
    Ripe citrus cherry tomatoes4units
  • Extra virgin olive oil4tablespoons
  • Cucumber1unit
  • Spring onion1unit
  • Saltto taste
  • Pepperto taste

Purchasable products

  • PRIMOFIORE LEMONS

    PRIMOFIORE LEMONS

    1 product
    2.00
  • DRIED CHERRY TOMATO

    DRIED CHERRY TOMATO

    1 product
    3.50

Preparation

  1. STEP 1 OF 5

    Wash a Citrus orange under running water, dry it with a cloth, then finely grate the zest and squeeze it along with the other three.

  2. STEP 2 OF 5

    Also squeeze two Citrus lemons, strain the juice and add it to the orange juice with 150 ml of water, the orange zest, and mix well.

  3. STEP 3 OF 5

    Put the couscous in a bowl and drizzle it with the prepared juice, mix well, cover with plastic wrap, and let it rest in a cool place for two hours.

  4. STEP 4 OF 5

    Finely chop the spring onion, dice the peeled cucumber and cherry tomatoes, removing the water and seeds. Finely chop the parsley and mint.

  5. STEP 5 OF 5

    After the two hours of resting in a cool place, fluff the couscous with a fork, add the chopped vegetables and herbs, season with oil, salt, pepper, and serve.

Suggestions

  • Bowl

  • Plastic wrap

General Information

Storage notes

Cool

More information

Serve with a splash of lemon for an extra touch of freshness.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)55.08
Carbohydrates (g)3.24
of which Sugars (g)3.24
Fat (g)3.55
of which Saturates (g)0.63
Protein (g)2.02
Fiber (g)1.44
  • Proteins
    2.02g·20%
  • Carbohydrates
    3.24g·32%
  • Fats
    3.55g·35%
  • Fibers
    1.44g·14%