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  • Vegan Bowl with Chickpeas and Pumpkin Seeds
  • Vegan Bowl with Chickpeas and Pumpkin Seeds

    Vegan Bowl with Chickpeas and Pumpkin Seeds

    @cucina-mia-quanto-ti-amo

    Discover the authentic taste of the Vegan Bowl with Chickpeas and Pumpkin Seeds: selected ingredients and Italian tradition for a nutritious dish. Try it now!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 10 minPreparation: 10 min
    Home
    Recipes
    Cucina Mia Quanto Ti Amo
    Country: Italia
    cucina-mia-quanto-ti-amo@cucina-mia-quanto-ti-amo

    Ingredients

    No. Servings
    • Chickpeas400g
    • Pumpkin seeds40g
    • Almonds40g
    • Tropea onion40g
    • Extra virgin olive oil20ml
    • Sweet paprika5g
    • Cherry tomatoes100g
    • Wasa crackers10units
    Category: Mains

    Preparation

    1. STEP 1 OF 4

      Drain and rinse the chickpeas.

    2. STEP 2 OF 4

      Combine the pumpkin seeds, almonds, onion, and cherry tomatoes in a bowl.

    3. STEP 3 OF 4

      Season with salt, extra virgin olive oil, oregano, and sweet paprika.

    4. STEP 4 OF 4

      Serve with wasa crackers.

    General Information

    Origin

    Italia, Piemonte

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)352.6
    Carbohydrates (g)54.89
    of which Sugars (g)1.51
    Fat (g)9.87
    of which Saturates (g)1.63
    Protein (g)11.69
    Fiber (g)5.52
    Sale (g)0.61
    • Proteins
      11.69g·14%
    • Carbohydrates
      54.89g·67%
    • Fats
      9.87g·12%
    • Fibers
      5.52g·7%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies