Preparation

Vegan Bowl with Chickpeas and Pumpkin Seeds

Name: Vegan Bowl with Chickpeas and Pumpkin Seeds
Prep time: 10 min
Yield: 2
Cuisine: Italy
Ingredients: 400 null Chickpeas; 40 null Pumpkin seeds; 40 null Almonds; 40 null Tropea onion; 20 null Extra virgin olive oil; 5 null Sweet paprika; 100 null Cherry tomatoes; 10 null Wasa crackers

@cucina-mia-quanto-ti-amo

Category: Mains

Discover the authentic taste of the Vegan Bowl with Chickpeas and Pumpkin Seeds: selected ingredients and Italian tradition for a nutritious dish. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 10 minPreparation: 10 min

Country: Italy

cucina-mia-quanto-ti-amo@cucina-mia-quanto-ti-amo

Ingredients

No. Servings

Chickpeas400
Pumpkin seeds40
Almonds40
Tropea onion40
Extra virgin olive oil20
Sweet paprika5
Cherry tomatoes100
Wasa crackers10

STEP 1 OF 4

Drain and rinse the chickpeas.

STEP 2 OF 4

Combine the pumpkin seeds, almonds, onion, and cherry tomatoes in a bowl.

STEP 3 OF 4

Season with salt, extra virgin olive oil, oregano, and sweet paprika.

STEP 4 OF 4

Serve with wasa crackers.

General Information

Origin

Italy, Piemonte

Analysis

Macronutrients (100 gr)

Energy (kcal)	315.66
Carbohydrates (g)	46.79
of which Sugars (g)	2.48
Fat (g)	7.84
of which Saturates (g)	1.12
Protein (g)	13.72
Fiber (g)	7.81
Sale (g)	0.32

Proteins
13.72g · 18%
Carbohydrates
46.79g · 60%
Fats
7.84g · 23%

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies