Vegan Bowl with Chickpeas and Pumpkin Seeds
@cucina-mia-quanto-ti-amo
Discover the authentic taste of the Vegan Bowl with Chickpeas and Pumpkin Seeds: selected ingredients and Italian tradition for a nutritious dish. Try it now!
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Chickpeas
400g400g - Pumpkin seeds
40g40g - Almonds
40g40g - Tropea onion
40g40g - Extra virgin olive oil
20mL20mL - Sweet paprika
5g5g - Cherry tomatoes
100g100g - Wasa crackers
10units10units
Preparation
- STEP 1 OF 4
Drain and rinse the chickpeas.
- STEP 2 OF 4
Combine the pumpkin seeds, almonds, onion, and cherry tomatoes in a bowl.
- STEP 3 OF 4
Season with salt, extra virgin olive oil, oregano, and sweet paprika.
- STEP 4 OF 4
Serve with wasa crackers.
General Information
Origin
Italia, Piemonte
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 352.6 |
| Carbohydrates (g) | 54.89 |
| of which Sugars (g) | 1.51 |
| Fat (g) | 9.87 |
| of which Saturates (g) | 1.63 |
| Protein (g) | 11.69 |
| Fiber (g) | 5.52 |
| Sale (g) | 0.61 |
- Proteins11.69g·14%
- Carbohydrates54.89g·67%
- Fats9.87g·12%
- Fibers5.52g·7%