Fit Waffles

Name: Fit Waffles
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Italia
Ingredients: 30 g Flavored oat flour; 50 g Greek yogurt 0%; 50 mL Egg white; 60 mL Milk or plant-based drink; 1 unit Baking powder

@fitporn-healthy-food-looking-good.

Category: Breakfast

A simple and quick recipe to prepare delicious fit waffles, ideal for a healthy and light snack.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Flavored oat flour30g
Greek yogurt 0%50g
Egg white50mL
Milk or plant-based drink60mL
Baking powder1unit

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Mix all the ingredients together, except for the baking powder.
STEP 2 OF 4
Add the baking powder last.
STEP 3 OF 4
Pour the mixture into the mold.
STEP 4 OF 4
Bake in a static oven at 200°C for 15 minutes.

General Information

More information

Discount code LOVELY for 10% off @fitporn products.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	153.58
Carbohydrates (g)	21.99
of which Sugars (g)	2.22
Fat (g)	4.24
of which Saturates (g)	2.12
Protein (g)	7.77
Fiber (g)	0.79
Sale (g)	4.15

Proteins
7.77g·22%
Carbohydrates
21.99g·63%
Fats
4.24g·12%
Fibers
0.79g·2%