Ingredients
No. Servings
- Sandwich bread slices
2units2units - Pistachio protein creamto taste
- Egg
1unit1unit - Milk or plant-based drink
50ml50ml
Preparation
- STEP 1 OF 5
Flatten the sandwich bread slices with a rolling pin.
- STEP 2 OF 5
Spread the pistachio cream and roll up.
- STEP 3 OF 5
Mix egg and milk and dip the swirls in it.
- STEP 4 OF 5
Cook in a lightly greased non-stick pan for a few minutes on each side.
- STEP 5 OF 5
To make them even more delicious, you can coat them in erythritol/sugar and serve with yogurt and fresh fruit.
Suggestions
Rolling pin
Non-stick pan
General Information
More information
Fit chef: @gi_erre_
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 211.71 |
| Carbohydrates (g) | 35.38 |
| of which Sugars (g) | 2.35 |
| Fat (g) | 4.06 |
| of which Saturates (g) | 1.72 |
| Protein (g) | 9.54 |
| Fiber (g) | 2.17 |
| Sale (g) | 0.41 |
- Proteins9.54g·19%
- Carbohydrates35.38g·69%
- Fats4.06g·8%
- Fibers2.17g·4%