Beat an egg with a pinch of salt and your preferred spices.
Add a drizzle of oil to a non-stick pan and when hot, pour in the beaten egg.
Dip the slices of sandwich bread on both sides, cook for a few minutes and flip with the help of a spatula.
Fill as desired and fold by bringing the omelette inward.
Cook the toast for a few more minutes on each side until nicely golden.
Non-stick pan
Spatula
Italia
| Energy (kcal) | 130.06 |
| Carbohydrates (g) | 13.71 |
| of which Sugars (g) | 2.34 |
| Fat (g) | 4.78 |
| of which Saturates (g) | 1.84 |
| Protein (g) | 7.24 |
| Fiber (g) | 1.6 |
| Sale (g) | 0.44 |
