In a large mug, whisk the egg whites (or the whole egg) with the sugar until the mixture becomes slightly frothy.
Add the flour and baking powder and mix until you obtain a smooth batter.
Combine the oil, milk (or plant-based drink) and vanilla essence if using; mix well.
Cook in the microwave at maximum power for 1 minute and 30 seconds.
Open the door for a few seconds to let the steam escape, then continue cooking for another minute.
Let it cool for a few minutes before consuming directly in the mug or turning it out.
Large mug
Fork or whisk
Microwave
Single-serving recipe and very quick. Cooking times are indicative and may vary depending on the power of the microwave.
United States
| Energy (kcal) | 149.14 |
| Carbohydrates (g) | 29.73 |
| of which Sugars (g) | 15.34 |
| Fat (g) | 0.18 |
| of which Saturates (g) | 0.06 |
| Protein (g) | 7.17 |
| Fiber (g) | 0.42 |
| Sale (g) | 0.39 |
