A quick and protein-rich breakfast: layers of soaked cookies and Greek yogurt, with a cocoa cream as a topping. It takes about 3 minutes to prepare and should rest in the fridge for a few hours.
Soak the cookies in the milk and half decaffeinated coffee mixture.
Layer starting with a cookie, then a layer of Greek yogurt, alternating until reaching the desired height.
On the last layer of yogurt, sprinkle the cocoa topping and top with a cookie.
Prepare the cream by mixing unsweetened cocoa with water and sweetener until achieving a smooth and fairly thick consistency.
Store in the refrigerator and let sit for a few hours before serving.
Bowl
Spoon
Glass or cup for soaking the cookies
Store in the refrigerator for a few hours before consuming
Recipe suitable for a quick breakfast; quantities can be adjusted according to taste. If you prefer a sweeter version, adjust the sweetener to taste.
Italy
| Energy (kcal) | 160.2 |
| Carbohydrates (g) | 9.99 |
| of which Sugars (g) | 4.67 |
| Fat (g) | 9.99 |
| of which Saturates (g) | 4.94 |
| Protein (g) | 6.96 |
| Fiber (g) | 1.76 |
| Sale (g) | 0.11 |
