Protein Cocoa Cake

Name: Protein Cocoa Cake
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Cuisine: Italia
Ingredients: 3 units 3 egg whites; 4 tablespoons 4 tablespoons organic corn flour; 1 tablespoon 1 tablespoon coconut Greek yogurt; 1 tablespoon 1 tablespoon unsweetened cocoa powder; 0.5 teaspoon 1/2 teaspoon baking powder

@francy.fitness.passion

Discover the protein cocoa cake: a light delight with egg whites, organic corn flour, and coconut Greek yogurt. An explosion of taste and Italian tradition. Try it now!

Difficulty: Easy

Cooking time: 3 minCooking: 3 min

Preparation time: 3 minPreparation: 3 min

Country: Italia

francy.fitness.passion@francy.fitness.passion

Ingredients

No. Servings

3 egg whites3units
4 tablespoons organic corn flour4tablespoons
1 tablespoon coconut greek yogurt1tablespoon
1 tablespoon unsweetened cocoa powder1tablespoon
1/2 teaspoon baking powder0.5teaspoon

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Mix all the ingredients and pour them into a microwave-safe mold.
STEP 2 OF 3
Cook at 800 W for 3 minutes.
STEP 3 OF 3
Decorate with chocolate protein cream.

General Information

Storage notes

Consume within 2 days

Origin

Italia, Abruzzo

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	96.72
Carbohydrates (g)	10.36
of which Sugars (g)	0.25
Fat (g)	1.44
of which Saturates (g)	0.57
Protein (g)	10.52
Fiber (g)	1.27
Sale (g)	0.33