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  1. Home
  2. Recipes
  3. Iamfitandsweet
  4. Baked Pancake

Preparation

Descrizione

Baked Pancake

Baked Pancake

@iamfitandsweet
Category: Desserts

This recipe is particularly suitable for breakfast

Difficulty: Easy
Cooking time: 25 minCooking: 25 min
Preparation time: 35 minPreparation: 35 min
Country: Stati Uniti d'America
iamfitandsweet@iamfitandsweet

Ingredients

No. Servings
  • 20g vanilla-flavored protein powder (or preferred)20g
  • Ripe banana1banana
  • Oat flour150g
  • Assorted fresh fruit100g blueberries, banana, dark chocolate
  • Plant-based milk220ml
  • Baking powder2teaspoons
  • Light honey1tablespoon
  • Egg2eggs
  • STEP 1 OF 2

    Mix all the ingredients in a blender, pour the mixture into a rectangular baking dish, decorate as desired

  • STEP 2 OF 2

    (I used blueberries, banana, and dark chocolate chips) and bake at 180 degrees for 25 minutes. Save the recipe!

  • General Information

    Origin

    Stati Uniti d'America

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)179.4
    Carbohydrates (g)25.66
    of which Sugars (g)7.54
    Fat (g)4.77
    of which Saturates (g)2.41
    Protein (g)7.75
    Fiber (g)0.84
    Sale (g)0.52
    • Proteins
      7.75g·20%
    • Carbohydrates
      25.66g·66%
    • Fats
      4.77g·12%
    • Fibers
      0.84g·2%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies