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  1. Home
  2. Duplo overnight oats porridge

Preparation

Descrizione

Recipes
Iamfitandsweet
Duplo overnight oats porridge

Duplo overnight oats porridge

@iamfitandsweet
Category: Desserts

A delicious and healthy breakfast with Duplo-flavored Overnight Oats!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
iamfitandsweet@iamfitandsweet

Ingredients

No. Servings
  • Cocoa protein (or cocoa)1scoop
  • Hazelnut and cocoa spread1teaspoon
  • Dark chocolate20g
  • Oat flakes60g
  • Oat milk120ml
  • Quinoa20g
  • Dark chocolate20g melted for the topping
  • Greek yogurt100g
  • Duplohalf duplo
  • STEP 1 OF 3

    Create the base by mixing all the ingredients together (oat flakes, milk, protein, yogurt, and spread) in a cup and let it set in the fridge for at least 3 hours.

  • STEP 2 OF 3

    Then decorate the surface with quinoa, already melted dark chocolate, and some pieces of Duplo.

  • STEP 3 OF 3

    Leave the overnight oats in the fridge overnight and enjoy it the next day for breakfast. Save the recipe!

  • General Information

    Storage notes

    In the fridge

    More information

    You can store the Overnight Oats in the refrigerator for up to 2 days.

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)327.11
    Carbohydrates (g)48.81
    of which Sugars (g)21.25
    Fat (g)10.13
    of which Saturates (g)3.59
    Protein (g)10.16
    Fiber (g)6.11
    Sale (g)0.07
    • Proteins
      10.16g·14%
    • Carbohydrates
      48.81g·65%
    • Fats
      10.13g·13%
    • Fibers
      6.11g·8%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies