Ingredients
No. Servings
- Cocoa protein (or cocoa)
1Scoop1Scoop - Hazelnut and cocoa spread
1Teaspoon1Teaspoon - Dark chocolate
20g20g - Oat flakes
60g60g - Oat milk
120mL120mL - Quinoa
20g20g - Dark chocolate20g melted For the topping
- Greek yogurt
100g100g - DuploHalf Duplo
Preparation
- STEP 1 OF 3
Create the base by mixing all the ingredients together (oat flakes, milk, protein, yogurt, and spread) in a cup and let it set in the fridge for at least 3 hours.
- STEP 2 OF 3
Then decorate the surface with quinoa, already melted dark chocolate, and some pieces of Duplo.
- STEP 3 OF 3
Leave the overnight oats in the fridge overnight and enjoy it the next day for breakfast. Save the recipe!
General Information
Storage notes
In the fridge
More information
You can store the Overnight Oats in the refrigerator for up to 2 days.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 327.11 |
| Carbohydrates (g) | 48.81 |
| of which Sugars (g) | 21.25 |
| Fat (g) | 10.13 |
| of which Saturates (g) | 3.59 |
| Protein (g) | 10.16 |
| Fiber (g) | 6.11 |
| Sale (g) | 0.07 |
- Proteins10.16g·14%
- Carbohydrates48.81g·65%
- Fats10.13g·13%
- Fibers6.11g·8%