Preparation

Brownies Marty

Name: Brownies Marty
Prep time: 30 min
Yield: 6
Cuisine: United States
Ingredients: 315 g Plain Greek yogurt; 180 g Whole wheat flour (or sifted type 2 flour); 150 g Mixed nuts; 150 g Lactose-free dark chocolate; 3 units Tablespoons of dark bitter chocolate; 40 g High-quality seed oil; 130 ml Plant-based milk; 100 g Erythritol; 16 g Baking powder; 1 unit Lemon (grated zest)

@il-forno-di-mimi

Category: Desserts

Try Brownies Marty: delicious and healthy, with Greek yogurt, nuts, and dark chocolate. Discover the authentic taste and Italian tradition!

Difficulty: Medium

Cooking time: minCooking: min

Preparation time: 30 minPreparation: 30 min

Country: United States

il-forno-di-mimi@il-forno-di-mimi

Ingredients

No. Servings

Plain greek yogurt315g
Whole wheat flour (or sifted type 2 flour)180g
Mixed nuts150g
Lactose-free dark chocolate150g
Tablespoons of dark bitter chocolate3units
High-quality seed oil40g
Plant-based milk130ml
Erythritol100g
Baking powder16g
Lemon (grated zest)1unit

STEP 1 OF 1

Melt the chocolate, and then mix all the ingredients in a bowl, adding the baking powder last. Cook in an air fryer for 20 minutes

General Information

Origin

United States, Lazio

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	319.87
Carbohydrates (g)	27.44
of which Sugars (g)	18.73
Fat (g)	20.16
of which Saturates (g)	8.77
Protein (g)	7.11
Fiber (g)	3.6
Sale (g)	0.18

Proteins
7.11g·12%
Carbohydrates
27.44g·47%
Fats
20.16g·35%
Fibers
3.6g·6%

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies