Ingredients
No. Servings
- Bananas
2units2units - Oat flakes
150g150g - Plant-based milk
350mL350mL - Shredded coconut
2tablespoon2tablespoon - Agave syrupas needed
- Saltas needed
- Dark chocolateas needed
- Raspberriesas needed
Preparation
- STEP 1 OF 6
Mash two bananas in a large bowl.
- STEP 2 OF 6
Add 150g of oat flakes, 350ml of plant-based milk, 2 tablespoons of shredded coconut, and a pinch of salt.
- STEP 3 OF 6
Mix everything well until you get a homogeneous mixture.
- STEP 4 OF 6
Pour the mixture into a baking dish.
- STEP 5 OF 6
Add pieces of dark chocolate and raspberries on top as desired.
- STEP 6 OF 6
Bake in a preheated fan oven at 180°C for about 20-30 minutes.
General Information
Storage notes
Store in the refrigerator for up to 3 days. Reheat before serving, if necessary.
More information
Serve warm, optionally with an additional drizzle of agave syrup.
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 179.48 |
| Carbohydrates (g) | 22.35 |
| of which Sugars (g) | 7.92 |
| Fat (g) | 7.33 |
| of which Saturates (g) | 3.99 |
| Protein (g) | 6.17 |
| Fiber (g) | 2.42 |
| Sale (g) | 0.09 |
- Proteins6.17g·16%
- Carbohydrates22.35g·58%
- Fats7.33g·19%
- Fibers2.42g·6%