A delicious porridge in tiramisu style, perfect for starting the day with energy. The oats nourish and satisfy, controlling the glycemic peak, while the coffee provides the right boost.
Cook 30 g of oats in 150 ml of milk (including plant-based) and a cup of coffee.
Add a teaspoon of chia seeds and stir.
Sweeten to taste with sugar, erythritol, honey, or another sweetener.
Pour the mixture into a jar and let it rest in the refrigerator overnight.
In the morning, top with a layer of Greek yogurt and a sprinkle of cocoa.
Garnish with a coffee bean covered in dark chocolate.
Jar
Refrigerator
Store in the refrigerator overnight
Prepare the night before for a ready breakfast in the morning.
Italy, Lazio
