A delicious porridge in tiramisu style, perfect for starting the day with energy. The oats nourish and satisfy, controlling the glycemic peak, while the coffee provides the right boost.
Cook 30 g of oats in 150 ml of milk (including plant-based) and a cup of coffee.
Add a teaspoon of chia seeds and stir.
Sweeten to taste with sugar, erythritol, honey, or another sweetener.
Pour the mixture into a jar and let it rest in the refrigerator overnight.
In the morning, top with a layer of Greek yogurt and a sprinkle of cocoa.
Garnish with a coffee bean covered in dark chocolate.
Jar
Refrigerator
Store in the refrigerator overnight
Prepare the night before for a ready breakfast in the morning.
Italia, Lazio
| Energy (kcal) | 70.22 |
| Carbohydrates (g) | 6.14 |
| of which Sugars (g) | 2.67 |
| Fat (g) | 3.45 |
| of which Saturates (g) | 1.85 |
| Protein (g) | 3.75 |
| Fiber (g) | 0.66 |
| Sale (g) | 0.06 |
