Dark Chocolate, Licorice, and Avocado Mousse: The Vegan Dessert

Name: Dark Chocolate, Licorice, and Avocado Mousse: The Vegan Dessert
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3
Cuisine: Italia
Ingredients: 150 g Ripe avocado; 80 g Extra dark chocolate (at least 85% cocoa); 3 tablespoons Unsweetened plant-based milk (almond, soy); 30 g Erythritol; 3 g Licorice powder; 1 teaspoon Pure vanilla extract (optional); 0.125 teaspoon Unrefined sea salt

@ioboscovivo-srl

Category: Desserts

Vegan chocolate and licorice mousse without sugar: a delicious and healthy dessert thanks to the avocado. Rich in good fats and with a unique flavor.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

@ioboscovivo-srl

Ingredients

No. Servings

Ripe avocado150g
Extra dark chocolate (at least 85% cocoa)80g
Unsweetened plant-based milk (almond, soy)3tablespoons
Erythritol30g
Licorice powder3g
Pure vanilla extract (optional)1teaspoon
Unrefined sea salt0.1teaspoon

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Break the dark chocolate into pieces and gently melt it in a double boiler or microwave. Let it cool slightly.
STEP 2 OF 7
Scoop out the flesh of the ripe avocado and place it in a powerful blender.
STEP 3 OF 7
Add the melted chocolate, plant-based milk, erythritol, licorice powder, vanilla extract (if using), and a pinch of salt.
STEP 4 OF 7
Blend until you obtain a smooth, homogeneous, and velvety cream.
STEP 5 OF 7
Taste and adjust the sweetness of the erythritol and the intensity of the licorice.
STEP 6 OF 7
Divide the mousse into individual cups and chill in the refrigerator for at least 1-2 hours.
STEP 7 OF 7
Garnish with unsweetened cocoa before serving.

Suggestions

Unsweetened cocoa

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Vegan recipe, no added sugars, ideal for a healthy and tasty dessert.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	281.7
Carbohydrates (g)	15.74
of which Sugars (g)	15.12
Fat (g)	20.72
of which Saturates (g)	7.09
Protein (g)	4.83
Fiber (g)	3.77
Sale (g)	0.22

Proteins
4.83g·11%
Carbohydrates
15.74g·35%
Fats
20.72g·46%
Fibers
3.77g·8%