Ingredients
No. Servings
- Fregula sarda kiroza
400g400g - Onion
1unit1unit - Zucchini
2unit2unit - Carrots
2unit2unit - Eggplant
1unit1unit - Potato
1unit1unit - Pecorino sardo
50g50g - Vegetable broth
2L2L - Basil
1unit1unit - Saltto taste
- Pepperto taste
- Extra virgin olive oilto taste
Purchasable products
Handmade Fregola 500g
1 product1 product € 8.00
Preparation
- STEP 1 OF 6
Thinly slice the onion and sauté it in a non-stick pan with extra virgin olive oil until golden.
- STEP 2 OF 6
Clean, wash the vegetables, and cut them into regular cubes. Add the vegetables to the onion sauté, season with salt, and cook for about 10 minutes, stirring often.
- STEP 3 OF 6
Boil the fregula in plenty of salted water for about 5 minutes, drain it, and add it to the vegetable sauce.
- STEP 4 OF 6
Add a little vegetable broth and continue cooking the fregula as if it were a risotto.
- STEP 5 OF 6
Once cooked, add the chopped basil and stir in the grated pecorino.
- STEP 6 OF 6
Let it rest for a few minutes and serve with a grind of black pepper.
General Information
More information
Cost: low
Origin
Italia, Sardegna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 34.31 |
Carbohydrates (g) | 1.89 |
of which Sugars (g) | 1.22 |
Fat (g) | 1.32 |
of which Saturates (g) | 0.46 |
Protein (g) | 3.51 |
Fiber (g) | 0.59 |
Sale (g) | 0.27 |
- Proteins3.51g·48%
- Carbohydrates1.89g·26%
- Fats1.32g·18%
- Fibers0.59g·8%