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BIG SALAD WITH BLACK RICE, EGGS, SALMON, AVOCADO, AND MIXED SESAME SEEDS

BIG SALAD WITH BLACK RICE, EGGS, SALMON, AVOCADO, AND MIXED SESAME SEEDS

@loredana

Discover the Big Salad with black rice, eggs, salmon, and avocado: authentic flavors and selected ingredients for a fresh dish rich in Italian tradition. Try it now!

Difficulty: Easy
Cooking: min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Black rice80g
  • Salmon100g
  • Egg1
  • AvocadoHalf
  • Mixed sesame seedsto taste

Preparation

  1. STEP 1 OF 1

    Cook the black rice in salted boiling water. Once ready, drain it, set it aside, and let it cool. Wash and slice the zucchini into rounds, then cook them covered with a bit of water in a pan for about 10 minutes, stirring occasionally with a wooden spoon. Let them cool. Cook the egg and cut it into two equal parts. Cut the salmon with a fork and knife. Wash the avocado, remove the skin, and cut it into cubes. Put all the ingredients together in a bowl and mix well with a wooden spoon. Dress with a drizzle of extra virgin olive oil and enjoy.

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)171.09
Carbohydrates (g)6.5
of which Sugars (g)0.9
Fat (g)11.95
of which Saturates (g)2.14
Protein (g)9.3
Fiber (g)1.07
Sale (g)0.05
  • Proteins
    9.3g·32%
  • Carbohydrates
    6.5g·23%
  • Fats
    11.95g·41%
  • Fibers
    1.07g·4%