Products on sale!
How it works
Tuduu
  • Shop
Do you have a business?
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Home
  2. Recipes
  3. Loredana
  4. BIG SALAD WITH BLACK RICE, EGGS, SALMON, AVOCADO, AND MIXED SESAME SEEDS
BIG SALAD WITH BLACK RICE, EGGS, SALMON, AVOCADO, AND MIXED SESAME SEEDS

BIG SALAD WITH BLACK RICE, EGGS, SALMON, AVOCADO, AND MIXED SESAME SEEDS

@loredana

Discover the Big Salad with black rice, eggs, salmon, and avocado: authentic flavors and selected ingredients for a fresh dish rich in Italian tradition. Try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 20 minPreparation: 20 min
Country: Italia
loredana@loredana

Ingredients

No. Servings
  • Black rice80g
  • Salmon100g
  • Egg1
  • Avocadohalf
  • Mixed sesame seedsto taste

Preparation

  1. STEP 1 OF 1

    Cook the black rice in salted boiling water. Once ready, drain it, set it aside, and let it cool. Wash and slice the zucchini into rounds, then cook them covered with a bit of water in a pan for about 10 minutes, stirring occasionally with a wooden spoon. Let them cool. Cook the egg and cut it into two equal parts. Cut the salmon with a fork and knife. Wash the avocado, remove the skin, and cut it into cubes. Put all the ingredients together in a bowl and mix well with a wooden spoon. Dress with a drizzle of extra virgin olive oil and enjoy.

General Information

Origin

Italia, Calabria

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Mains
Energy (kcal)171.09
Carbohydrates (g)6.5
of which Sugars (g)0.9
Fat (g)11.95
of which Saturates (g)2.14
Protein (g)9.3
Fiber (g)1.07
Sale (g)0.05
  • Proteins
    9.3g·32%
  • Carbohydrates
    6.5g·23%
  • Fats
    11.95g·41%
  • Fibers
    1.07g·4%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies