Name: Energy Smoothie with Oat and Cocoa
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 200 oat-based drink; 1 banana; 15 unsweetened cocoa powder

Preparation

STEP 1 OF 3
Put the oat-based drink, banana, and cocoa in the blender.
STEP 2 OF 3
Blend.
STEP 3 OF 3
Serve in a glass.

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	358.46
Carbohydrates (g)	55.29
of which Sugars (g)	0.28
Fat (g)	6.93
of which Saturates (g)	1.45
Protein (g)	16.83
Fiber (g)	10.61