OATMEAL PORRIDGE WITH BANANA, PEANUT BUTTER AND GROUND MIXED SEEDS

Name: OATMEAL PORRIDGE WITH BANANA, PEANUT BUTTER AND GROUND MIXED SEEDS
Prep time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: null For the base:; 40 g Oat flakes; 200 mL Fresh milk; Half Banana; to taste Cinnamon; null For garnish:; Half Banana; 1 Tablespoon Peanut butter; to taste Ground mixed seeds

@loredana

Category: Desserts

Discover the authentic taste of oatmeal porridge with banana and peanut butter. Selected ingredients for a healthy and nutritious breakfast. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 15 minPreparation: 15 min

Country: Italia

loredana@loredana

Ingredients

No. Servings

For the base:
Oat flakes40g
Fresh milk200mL
BananaHalf
Cinnamonto taste
For garnish:
BananaHalf
Peanut butter1Tablespoon
Ground mixed seedsto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 1
The porridge should be cooked slowly over low heat on the smallest burner available in your kitchen. In a non-stick saucepan, place the oat flakes, milk, half a banana, and cinnamon if you like, otherwise you can omit it, and stir continuously with a spatula until you achieve a creamy consistency. It will take about 10 minutes. When the porridge is ready, place it in a bowl. Now top it with the remaining banana, peanut butter, and ground mixed seeds.

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 1

The porridge should be cooked slowly over low heat on the smallest burner available in your kitchen. In a non-stick saucepan, place the oat flakes, milk, half a banana, and cinnamon if you like, otherwise you can omit it, and stir continuously with a spatula until you achieve a creamy consistency. It will take about 10 minutes. When the porridge is ready, place it in a bowl. Now top it with the remaining banana, peanut butter, and ground mixed seeds.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	162.89
Carbohydrates (g)	17.13
of which Sugars (g)	8.97
Fat (g)	7.69
of which Saturates (g)	3.48
Protein (g)	6.49
Fiber (g)	1.69
Sale (g)	0.11