OATMEAL PORRIDGE WITH BANANA, PEANUT BUTTER AND GROUND MIXED SEEDS

Preparation

1. STEP 1 OF 1

   The porridge should be cooked slowly over low heat on the smallest burner available in your kitchen. In a non-stick saucepan, place the oat flakes, milk, half a banana, and cinnamon if you like, otherwise you can omit it, and stir continuously with a spatula until you achieve a creamy consistency. It will take about 10 minutes. When the porridge is ready, place it in a bowl. Now top it with the remaining banana, peanut butter, and ground mixed seeds.

General Information

Analysis

Macronutrients (100 gr)