SALAD WITH SPELT, CHICKPEAS, BEANS, TOMATOES, ARUGULA AND TROPEA ONION

Name: SALAD WITH SPELT, CHICKPEAS, BEANS, TOMATOES, ARUGULA AND TROPEA ONION
Prep time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 80 g Spelt; 80 g Chickpeas; 80 g Borlotti beans; 2 units Tomatoes; washed and dried q.s. Arugula; 1 unit Small red onion; fresh q.s. Oregano; 1 Tablespoon Extra virgin olive oil; fine q.s. Salt

@loredana

Category: Mains

Delight your palate with the spelt, chickpeas, and borlotti beans salad: fresh and genuine ingredients for a healthy and tasty dish. Discover more!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 15 minPreparation: 15 min

Country: Italia

loredana@loredana

Ingredients

No. Servings

Spelt80g
Chickpeas80g
Borlotti beans80g
Tomatoes2units
Arugulawashed and dried q.s.
Small red onion1unit
Oreganofresh q.s.
Extra virgin olive oil1Tablespoon
Saltfine q.s.

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Cook the spelt in salted boiling water following the instructions on the package, drain it and let it cool.
STEP 2 OF 4
Wash and cut the tomatoes into halves and quarters.
STEP 3 OF 4
In a bowl, combine the washed and dried arugula, tomatoes, peeled and thinly sliced red onion, boiled and drained chickpeas and beans.
STEP 4 OF 4
Add the spelt, season with a tablespoon of extra virgin olive oil, oregano, salt and mix gently. Place it in the fridge before serving.

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 4

Cook the spelt in salted boiling water following the instructions on the package, drain it and let it cool.

STEP 2 OF 4

Wash and cut the tomatoes into halves and quarters.

STEP 3 OF 4

In a bowl, combine the washed and dried arugula, tomatoes, peeled and thinly sliced red onion, boiled and drained chickpeas and beans.

STEP 4 OF 4

Add the spelt, season with a tablespoon of extra virgin olive oil, oregano, salt and mix gently. Place it in the fridge before serving.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	128.75
Carbohydrates (g)	18.39
of which Sugars (g)	3.16
Fat (g)	3.2
of which Saturates (g)	0.45
Protein (g)	5.53
Fiber (g)	4.37