Name: Smoothie with yogurt, spinach, and blueberries
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 1 teaspoon flax seeds; 80 blueberries; 30 fresh spinach; 80 Greek yogurt; 80 coconut milk

Preparation

STEP 1 OF 3
Put everything in the blender.
STEP 2 OF 3
Blend.
STEP 3 OF 3
Serve in a glass.

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	156.29
Carbohydrates (g)	3.27
of which Sugars (g)	3.21
Fat (g)	14.18
of which Saturates (g)	11.57
Protein (g)	3.28
Fiber (g)	1.71
Sale (g)	0.03

Smoothie with yogurt, spinach, and blueberries

Ingredients

Preparation

General Information

Origin

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Purchasable products