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WHOLE WHEAT PENNE WITH LENTILS AND ZUCCHINI CREAM

WHOLE WHEAT PENNE WITH LENTILS AND ZUCCHINI CREAM

@loredana

Discover Whole Wheat Penne with Lentils and Zucchini Cream: a healthy and tasty dish with selected ingredients. Experience the taste of Italian tradition!

Difficulty: Easy
Cooking: min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Zucchini2
  • Extra virgin olive oil1Tablespoon
  • Whole wheat penneas needed
  • Lentilsas needed

Preparation

  1. STEP 1 OF 1

    Wash the zucchini, slice them into rounds, and cook them with a little water, salt, black pepper, and basil for about 15 minutes. Once cooked, place them in a blender and pulse until you achieve a creamy and homogeneous consistency. Bring a pot of water to a boil, and when the water boils, add the pasta and cook it as indicated on the package. When the pasta is ready, drain it, place it in a pan along with the lentils and zucchini cream. Mix everything with a wooden spoon over high heat and turn off the stove. Season with a tablespoon of extra virgin olive oil, a tablespoon of grated Parmesan cheese, and enjoy this magnificent dish!

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)39.77
Carbohydrates (g)1.36
of which Sugars (g)1.26
Fat (g)3.01
of which Saturates (g)0.44
Protein (g)1.26
Fiber (g)1.26
  • Proteins
    1.26g·18%
  • Carbohydrates
    1.36g·20%
  • Fats
    3.01g·44%
  • Fibers
    1.26g·18%