Discover the delicious combination of flavors in squid and mango, a light dish with the exotic sweetness of mango. The super quick squid and mango salad recipe is prepared with squid and crab sticks always available from Sagittario Zodiaco frozen foods. The squid and mango dish offers a unique sensory experience. The sweet and juicy flavor of mango perfectly matches the delicacy of squid. The freshness of exotic mango and the aroma of parsley add a touch of liveliness to the dish.
Defrost the squid and crab sticks.
Clean the squid: detach the head, remove the innards and cartilage, wash them under running water, making sure to remove the skin.
Boil the squid in boiling water with the garlic and the lemon cut in half for 15 minutes.
Drain the squid, let them cool, and cut them into rings.
Cut all the ingredients for the salad composition: halve the datterino tomatoes, chop the crab sticks, mango, and carrot.
Compose the salad by first placing the lamb's lettuce on the plate, then the arugula, carrots, Taggiasca olives, crab sticks, datterino tomatoes, mango, and finally the squid.
For those who prefer a more flavorful dish, you can cook the squid in a pan with garlic and parsley and deglaze with some wine, then let them cool and add to the salad.
To be consumed immediately once composed
Accompanied by carasau bread.
Italia, Sardegna
| Energy (kcal) | 58.56 |
| Carbohydrates (g) | 2.94 |
| of which Sugars (g) | 2.94 |
| Fat (g) | 0.54 |
| of which Saturates (g) | 0.16 |
| Protein (g) | 5.29 |
| Fiber (g) | 0.83 |
| Sale (g) | 0.07 |
