Name: Strawberry and Blueberry Smoothie
Prep time: 10 min
Yield: 2
Cuisine: Italia
Ingredients: 100 g strawberries; 50 g blueberries; 1 pot plain yogurt; 50 ml oat milk; 1 teaspoon honey

Preparation

STEP 1 OF 4
First, wash the fruit well and gently dry it, cut the strawberries in half removing the green part.
STEP 2 OF 4
Put all the fruit in the blender (or in a tall container if using an immersion blender).
STEP 3 OF 4
Add the yogurt and milk and blend for a few seconds at medium power, add honey until the desired consistency is reached.
STEP 4 OF 4
Pour into a glass and serve immediately. In summer, ice cubes can be added.

General Information

Storage notes

Store in the refrigerator for up to 8 hours.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	69.68
Carbohydrates (g)	7.04
of which Sugars (g)	7.04
Fat (g)	3.24
of which Saturates (g)	1.72
Protein (g)	3.28
Fiber (g)	0.69
Sale (g)	0.05