
Strawberry and Blueberry Smoothie
@manu-food-writer
Discover the authentic taste of the Strawberry and Blueberry Smoothie: selected ingredients like fresh strawberries, blueberries, and yogurt for a unique Italian experience. Try it now!
Difficulty: Medium
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Strawberries
100g100g - Blueberries
50g50g - Plain yogurt
1jar1jar - Oat milk
50ml50ml - Honey
1teaspoon1teaspoon
Preparation
- STEP 1 OF 4
First, wash the fruit thoroughly and gently dry it, cut the strawberries in half removing the green part.
- STEP 2 OF 4
Put all the fruit in the blender, (or in a tall container if using an immersion blender).
- STEP 3 OF 4
Add the yogurt and milk and blend for a few seconds at medium power, add the honey until the desired consistency is reached.
- STEP 4 OF 4
Pour into a glass and serve immediately. In summer, you can add ice cubes.
General Information
Storage notes
In the refrigerator for up to 8 hours.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 69.68 |
Carbohydrates (g) | 7.04 |
of which Sugars (g) | 7.04 |
Fat (g) | 3.24 |
of which Saturates (g) | 1.72 |
Protein (g) | 3.28 |
Fiber (g) | 0.69 |
Sale (g) | 0.05 |
- Proteins3.28g·23%
- Carbohydrates7.04g·49%
- Fats3.24g·23%
- Fibers0.69g·5%