A simple spring salad made with fresh green peas, asparagus, and mackerel fillets: a flavorful, nutritious, and filling dish. Ideal to serve cold or at room temperature.
Shell the peas and clean the asparagus by removing the woody part. Wash the vegetables.
Drain the mackerel fillets well and roughly flake them.
Steamer or steaming basket
Bowl
Colander or strainer
You can use canned mackerel in its own juice if you prefer to reduce oil fat. Suitable for gluten-free, lactose-free, and egg-free diets.
Italy
| Energy (kcal) | 120.47 |
| Carbohydrates (g) | 6.31 |
| of which Sugars (g) | 3.06 |
| Fat (g) | 5.41 |
| of which Saturates (g) | 1.01 |
| Protein (g) | 10.63 |
| Fiber (g) | 2.75 |
| Sale (g) | 0.06 |
