Tuduu
Crunchy Focaccia

Crunchy Focaccia

@small-giants

A delicious focaccia enriched with cricket flour for an extra boost of protein and umami flavor. Perfect to enjoy on its own or as a side to meat and cheese dishes.

Difficulty: Easy
Cooking: 30 min
Preparation: 140 min
Country: Aruba

Ingredients

No. Servings
  • White flour500g
  • Cricket flour100g
  • Water350g
  • Evo oil75g
  • Leavening powder30g
  • Salt1pinch

Preparation

  1. STEP 1 OF 11

    Mix the flours thoroughly, then add the leavening powder and start kneading with a little water and oil.

  2. STEP 2 OF 11

    When the ingredients are well combined, add the remaining water and salt.

  3. STEP 3 OF 11

    The final dough should be smooth, homogeneous, and soft.

  4. STEP 4 OF 11

    Place the dough in a clean bowl, cover it with a cloth, and let it rise for 2 hours until it has doubled in size.

  5. STEP 5 OF 11

    Oil a shallow rectangular baking tray.

  6. STEP 6 OF 11

    Pour the dough onto the work surface, then roll it out to fill the tray.

  7. STEP 7 OF 11

    Cover with a cloth and let rise for another 35-45 minutes.

  8. STEP 8 OF 11

    Preheat the oven to 180°C.

  9. STEP 9 OF 11

    Press your fingers into the dough to create dimples.

  10. STEP 10 OF 11

    Mix the EVO oil, 1 tablespoon of water, and flake salt and pour over the bread.

  11. STEP 11 OF 11

    Bake for 30 minutes until golden brown.

Suggestions

  • Oven

General Information

Storage notes

Store the focaccia in an airtight container at room temperature for up to 3 days.

Origin

Aruba, Lazio

Analysis

Lifestyles

Vegetarians - Suitable
Vegans - Not suitable
Gluten - Not suitable
Lactose - Suitable
Pescatarians - Suitable
Nickel - Suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Tree nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulfites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Nightshades - Suitable
Flavors - Suitable
Coffee - Suitable
Einkorn wheat - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)246.91
Carbohydrates (g)40.61
of which Sugars (g)0.96
Fat (g)7.48
of which Saturates (g)1.06
Protein (g)6.24
Fiber (g)1.25
Sale (g)0.11
  • Proteins
    6.24g·11%
  • Carbohydrates
    40.61g·73%
  • Fats
    7.48g·13%
  • Fibers
    1.25g·2%