Pea and Mint Meatballs

Name: Pea and Mint Meatballs
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Saint Pierre e Miquelon
Ingredients: 300 g Peas; 75 g Rice; 30 g Cricket Flour; 1 unit Shallot; to taste Mint; to taste Breadcrumbs; 120 g Seed Oil; 60 g Soy Milk; 0.5 unit Lemon Juice; 1 tablespoon Salt; to taste Turmeric; to taste Chives

@small-giants

Category: Main courses

Pea and mint meatballs enriched with cricket flour for a touch of complete and natural proteins. The vegetarian version of classic meatballs, tasty and with a reduced environmental impact.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 30 minPreparation: 30 min

Country: Saint Pierre e Miquelon

@small-giants

Ingredients

No. Servings

Peas300
Rice75
Cricket flour30g
Shallot1unit
Mintto taste
Breadcrumbsto taste
Seed oil120
Soy milk60
Lemon juice0.5unit
Salt1tablespoon
Turmericto taste
Chivesto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Blend 80% of the peas with the shallot and mint.
STEP 2 OF 5
In a pot, boil the rice for 15 minutes or until it becomes tender.
STEP 3 OF 5
Mix the blended peas with the cooked rice, add the cricket flour and salt. Finally, add the breadcrumbs, which will help absorb the excess water.
STEP 4 OF 5
Prepare the mayonnaise by mixing the soy milk, seed oil, and lemon juice with an immersion blender. Add turmeric to half of the mayonnaise and chives to the other half.
STEP 5 OF 5
Bake the meatballs at 200°C for 15 minutes.

General Information

Storage notes

Store in the refrigerator for 3-4 days

More information

You can use the same recipe to also prepare insect-based burgers.

Origin

Saint Pierre e Miquelon

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	114.01
Carbohydrates (g)	11.69
of which Sugars (g)	3.98
Fat (g)	3.85
of which Saturates (g)	0.56
Protein (g)	6.46
Fiber (g)	4.68

Proteins
6.46g·24%
Carbohydrates
11.69g·44%
Fats
3.85g·14%
Fibers
4.68g·18%