Ingredients
- Flour '00'
300g300g - Cricket flour
45g45g - Water
220mL220mL - Yeast
4g4g - Salt
5g5g - Sugar
3g3g
Preparation
- STEP 1 OF 7
Evenly mix the wheat flour and cricket flour, then add salt and sugar while continuing to mix.
- STEP 2 OF 7
Add about half of the cold water, incorporate the yeast, and knead until you get a rough dough. Add the remaining half of the water in 2-3 stages, until you get a smooth dough.
- STEP 3 OF 7
Place the dough in a closed container and let it rise for 6-8 hours at room temperature, or up to 18-24 hours in the refrigerator.
- STEP 4 OF 7
About 2 hours before baking the pizzas, portion the dough: divide it into 2-3 equal parts and form balls, which you will let rest covered for another 2 hours.
- STEP 5 OF 7
Preheat the oven to 250°C, placing an inverted baking sheet on the top rack, and start rolling out the dough.
- STEP 6 OF 7
With your fingers, push the air trapped in the dough ball from the inside outwards, forming the crust.
- STEP 7 OF 7
Place the rolled-out pizza on a sheet of baking paper, top it as you like, and finally bake it at 250°C for 3 minutes on the lowest rack and another 3 minutes on the top rack.
General Information
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 196.3 |
Carbohydrates (g) | 43.61 |
of which Sugars (g) | 1.55 |
Fat (g) | 0.41 |
of which Saturates (g) | 0.05 |
Protein (g) | 6.62 |
Fiber (g) | 1.31 |
Sale (g) | 0.42 |
- Proteins6.62g·13%
- Carbohydrates43.61g·84%
- Fats0.41g·1%
- Fibers1.31g·3%