Baked Porridge with Pear, Walnuts, and Chocolate

Name: Baked Porridge with Pear, Walnuts, and Chocolate
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Oats; 250 mL Plant-based milk or water; to taste Chopped pear; to taste Chopped chocolate; to taste Walnuts

@spuntini.zerosbatti

A delicious baked porridge with pear, walnuts, and chocolate, perfect for a healthy and tasty breakfast.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Oats200g
Plant-based milk or water250mL
Chopped pearto taste
Chopped chocolateto taste
Walnutsto taste

Purchasable products

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Mix all the ingredients together in a bowl.
STEP 2 OF 4
Pour the mixture into an oven-safe baking dish.
STEP 3 OF 4
Bake in a preheated oven at 180°C for about 20 minutes.
STEP 4 OF 4
Serve warm or at room temperature.

Suggestions

Baking dish
Bowl

General Information

More information

Suitable for lactose-free and vegan diets.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Suitable

Gluten-free - Questionable items

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Not suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	163.11
Carbohydrates (g)	29.69
of which Sugars (g)	0.27
Fat (g)	3.33
of which Saturates (g)	0.57
Protein (g)	3.56
Fiber (g)	3.69