Protein Mugcake with Carrots and Almonds

Name: Protein Mugcake with Carrots and Almonds
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 2
Cuisine: Italia
Ingredients: 100 g Egg white; 40 g Oat flour; 10 g Almond flour; 0.5 unit Grated carrot; 0.5 unit Baking powder; to taste Dark chocolate chips; to taste Sweetener to taste

@spuntini.zerosbatti

Category: Desserts

A quick and healthy dessert, perfect for a protein-rich breakfast or snack. This mugcake combines the taste of carrots and almonds with a touch of dark chocolate.

Difficulty: Easy

Cooking time: 4 minCooking: 4 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Egg white100g
Oat flour40g
Almond flour10g
Grated carrot0.5unit
Baking powder0.5unit
Dark chocolate chipsto taste
Sweetener to tasteto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Mix all the ingredients together in a bowl.
STEP 2 OF 4
Pour the mixture into a microwave-safe mug.
STEP 3 OF 4
Microwave for 3-4 minutes.
STEP 4 OF 4
Top with Greek yogurt, baby carrots, and chopped almonds to taste.

Suggestions

Microwave
Mug

General Information

More information

Suitable for those following a lactose-free and high-protein diet.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	143.2
Carbohydrates (g)	19.87
of which Sugars (g)	1.86
Fat (g)	3.35
of which Saturates (g)	0.41
Protein (g)	8.44
Fiber (g)	2.35
Sale (g)	2.45

Proteins
8.44g·25%
Carbohydrates
19.87g·58%
Fats
3.35g·10%
Fibers
2.35g·7%