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  1. Home
  2. Protein Mugcake with Carrots and Almonds

Descrizione

Recipes
Spuntini.zerosbatti

Ingredients

No. Servings
  • Egg white100g
  • Oat flour40g
  • Almond flour10g
  • Grated carrot0.5unit
  • Baking powder0.5unit
  • Dark chocolate chipsto taste
  • Sweetener to tasteto taste
Protein Mugcake with Carrots and Almonds

Protein Mugcake with Carrots and Almonds

@spuntini.zerosbatti
Category: Desserts

A quick and healthy dessert, perfect for a protein-rich breakfast or snack. This mugcake combines the taste of carrots and almonds with a touch of dark chocolate.

Difficulty: Easy
Cooking time: 4 minCooking: 4 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
spuntini.zerosbatti@spuntini.zerosbatti

Preparation

  1. STEP 1 OF 4

    Mix all the ingredients together in a bowl.

  2. STEP 2 OF 4

    Pour the mixture into a microwave-safe mug.

  3. STEP 3 OF 4

    Microwave for 3-4 minutes.

  4. STEP 4 OF 4

    Top with Greek yogurt, baby carrots, and chopped almonds to taste.

Suggestions

  • Microwave

  • Mug

General Information

More information

Suitable for those following a lactose-free and high-protein diet.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)143.2
Carbohydrates (g)19.87
of which Sugars (g)1.86
Fat (g)3.35
of which Saturates (g)0.41
Protein (g)8.44
Fiber (g)2.35
Sale (g)2.45
  • Proteins
    8.44g·25%
  • Carbohydrates
    19.87g·58%
  • Fats
    3.35g·10%
  • Fibers
    2.35g·7%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies