Protein Mugcake with Carrots and Almonds
@spuntini.zerosbatti
A quick and healthy dessert, perfect for a protein-rich breakfast or snack. This mugcake combines the taste of carrots and almonds with a touch of dark chocolate.
Difficulty: Easy
Cooking time: 4 minCooking: 4 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
- Egg white
100g100g - Oat flour
40g40g - Almond flour
10g10g - Grated carrot
0.5unit0.5unit - Baking powder
0.5unit0.5unit - Dark chocolate chipsto taste
- Sweetener to tasteto taste
Preparation
- STEP 1 OF 4
Mix all the ingredients together in a bowl.
- STEP 2 OF 4
Pour the mixture into a microwave-safe mug.
- STEP 3 OF 4
Microwave for 3-4 minutes.
- STEP 4 OF 4
Top with Greek yogurt, baby carrots, and chopped almonds to taste.
Suggestions
Microwave
Mug
General Information
More information
Suitable for those following a lactose-free and high-protein diet.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 143.2 |
| Carbohydrates (g) | 19.87 |
| of which Sugars (g) | 1.86 |
| Fat (g) | 3.35 |
| of which Saturates (g) | 0.41 |
| Protein (g) | 8.44 |
| Fiber (g) | 2.35 |
| Sale (g) | 2.45 |
- Proteins8.44g·25%
- Carbohydrates19.87g·58%
- Fats3.35g·10%
- Fibers2.35g·7%