This recipe is ideal for breakfast or a snack. Complete with carbohydrates, proteins, and healthy fats.
Mix the oat flakes with yogurt and water to form the base.
Add a layer of jam on top.
Finally, finish with the melted chocolate.
Leave in the fridge for 2/3 hours or overnight.
Cup
Store in the fridge
Italia, Abruzzo
| Energy (kcal) | 169.21 |
| Carbohydrates (g) | 18.84 |
| of which Sugars (g) | 1.42 |
| Fat (g) | 7.72 |
| of which Saturates (g) | 3.39 |
| Protein (g) | 6.15 |
| Fiber (g) | 2.18 |
| Sale (g) | 0.04 |
