Baked Kid with Lampascioni

Name: Baked Kid with Lampascioni
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 4
Cuisine: Italia
Ingredients: 500 G Kid; 300 G Lampascioni; to taste Grated Pecorino Cheese; to taste Parsley; to taste Garlic; to taste Rosemary; to taste Sage; to taste Wine Vinegar; to taste Bread Crumbs; to taste Pepper; to taste Extra Virgin Olive Oil; to taste Salt

@tuduu

Category: Main courses

Baked kid with lampascioni is a delicious dish from the Apulian tradition. The kid is slowly cooked in the oven, becoming tender and juicy, while the lampascioni add a unique flavor touch. This recipe is perfect for a special occasion or a Sunday family lunch.

Difficulty: Difficult

Cooking time: 120 minCooking: 120 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Kid500G
Lampascioni300G
Grated pecorino cheeseto taste
Parsleyto taste
Garlicto taste
Rosemaryto taste
Sageto taste
Wine vinegarto taste
Bread crumbsto taste
Pepperto taste
Extra virgin olive oilto taste
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Cut the kid into pieces and marinate it for 60 minutes in water, vinegar, rosemary, and sage
STEP 2 OF 6
Clean the lampascioni, wash them, and leave them in cold water for 30 minutes
STEP 3 OF 6
Take the kid, dry it, and place it in a baking dish; add the lampascioni cut into large wedges, and season with garlic and chopped parsley
STEP 4 OF 6
Drizzle with oil, pepper, and sprinkle with bread crumbs and pecorino
STEP 5 OF 6
Bake for the necessary time and add a little water if it dries out too much
STEP 6 OF 6
Serve hot

Suggestions

Oven
Pan
Knife

General Information

Storage notes

Store in the refrigerator in an airtight container

More information

Baked kid with lampascioni is a typical dish of Apulian regional cuisine

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	91.25
Carbohydrates (g)	2.71
Fat (g)	3.58
of which Saturates (g)	0.96
Protein (g)	12.46
Fiber (g)	1.16
Sale (g)	0.05

Proteins
12.46g·63%
Carbohydrates
2.71g·14%
Fats
3.58g·18%
Fibers
1.16g·6%