Baked kid with lampascioni is a delicious dish from the Apulian tradition. The kid is slowly cooked in the oven, becoming tender and juicy, while the lampascioni add a unique flavor touch. This recipe is perfect for a special occasion or a Sunday family lunch.
Cut the kid into pieces and marinate it for 60 minutes in water, vinegar, rosemary, and sage
Clean the lampascioni, wash them, and leave them in cold water for 30 minutes
Take the kid, dry it, and place it in a baking dish; add the lampascioni cut into large wedges, and season with garlic and chopped parsley
Drizzle with oil, pepper, and sprinkle with bread crumbs and pecorino
Bake for the necessary time and add a little water if it dries out too much
Serve hot
Oven
Pan
Knife
Store in the refrigerator in an airtight container
Baked kid with lampascioni is a typical dish of Apulian regional cuisine
Italia, Puglia
| Energy (kcal) | 91.25 |
| Carbohydrates (g) | 2.71 |
| Fat (g) | 3.58 |
| of which Saturates (g) | 0.96 |
| Protein (g) | 12.46 |
| Fiber (g) | 1.16 |
| Sale (g) | 0.05 |
