Tuduu
Broccoli Meatballs

Broccoli Meatballs

@tuduu

Broccoli meatballs are a delicious vegetarian side dish, perfect for accompanying meat or fish dishes. They are easy to prepare and rich in flavor. The vegetables are combined with the texture of breadcrumbs and the savory taste of anchovy fillets, all flavored with garlic and chili pepper. A side dish that will win over all palates!

Difficulty: Easy
Cooking: 20 min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Broccoli450g
  • Hard-boiled eggs3
  • Anchovy fillets in oil10
  • Breadcrumbs9tablespoons
  • Garlic
    Garlic2cloves
  • Chili pepper1
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste

Purchasable products

  • Fermented Black Garlic 3-4 bulbs 100g

    Fermented Black Garlic 3-4 bulbs 100g

    1 product
    £ 12.81
  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.01

Preparation

  1. STEP 1 OF 6

    Boil the broccoli, drain them well, and blend them

  2. STEP 2 OF 6

    Add the yolks, breadcrumbs, diced egg whites, salt, and pepper to the broccoli

  3. STEP 3 OF 6

    Form small meatballs and steam them for 10 minutes

  4. STEP 4 OF 6

    Heat 6 tablespoons of oil and add the garlic, chili pepper, and anchovies, cooking until they are well dissolved

  5. STEP 5 OF 6

    Place the meatballs on a serving dish and drizzle with the strained hot oil

  6. STEP 6 OF 6

    Serve immediately

Suggestions

  • Pot

  • Pan

  • Bowl

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)124.28
Carbohydrates (g)10.77
of which Sugars (g)2.21
Fat (g)4.33
of which Saturates (g)1.06
Protein (g)10.34
Fiber (g)1.93
Sale (g)0.22
  • Proteins
    10.34g·38%
  • Carbohydrates
    10.77g·39%
  • Fats
    4.33g·16%
  • Fibers
    1.93g·7%