Sole with pine nuts is a tasty and light second course, perfect for a special lunch or dinner. The sole fillets are seasoned with fresh basil, crunchy pine nuts, and pecorino cheese. Garlic and olive oil add an extra touch of flavor. With few ingredients and simple steps, you will achieve a delicious and sophisticated dish.
Blend the garlic with the pine nuts, cheese, and basil
Dilute the mixture with oil to create a rather thick sauce and adjust with salt and pepper
Stuff the fillets with the sauce, fold them over themselves, and cook in the oven for 15-20 minutes at medium heat
Pan
Bowl
Knife
Italy
| Energy (kcal) | 128.72 |
| Carbohydrates (g) | 1.01 |
| of which Sugars (g) | 1.01 |
| Fat (g) | 5.83 |
| of which Saturates (g) | 1.29 |
| Protein (g) | 17.91 |
| Fiber (g) | 0.33 |
| Sale (g) | 0.2 |
