Sole with Pine Nuts

Name: Sole with Pine Nuts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 500 G Sole Fillets; 1 Bunch Basil; 30 G Pine Nuts; 30 G Pecorino Cheese; to taste Garlic; 3 Tablespoons Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Sole with pine nuts is a tasty and light main course, perfect for a special lunch or dinner. The sole fillets are flavored with fresh basil, crunchy pine nuts, and Pecorino cheese. Garlic and olive oil add an extra touch of flavor. With few ingredients and simple steps, you will achieve a delicious and sophisticated dish.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Sole fillets500G
Basil1Bunch
Pine nuts30G
Pecorino cheese30G
Garlicto taste
Olive oil3Tablespoons
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Blend the garlic with the pine nuts, cheese, and basil
STEP 2 OF 3
Dilute the mixture with the oil to create a rather thick sauce and adjust with salt and pepper
STEP 3 OF 3
Stuff the fillets with the sauce, fold them over themselves, and bake in the oven for 15-20 minutes at medium heat

Suggestions

Pan
Bowl
Knife

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	173.84
Carbohydrates (g)	0.95
of which Sugars (g)	0.94
Fat (g)	11.26
of which Saturates (g)	2.07
Protein (g)	17.03
Fiber (g)	0.31
Sale (g)	0.19

Proteins
17.03g·58%
Carbohydrates
0.95g·3%
Fats
11.26g·38%
Fibers
0.31g·1%