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  1. Home
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  4. Vegetable Béchamel
Vegetable Béchamel

Vegetable Béchamel

@tuduu

Vegetable béchamel is a delicious alternative to classic milk-based béchamel. Made with plant-based ingredients, it's perfect for enriching your side dishes and gratinated dishes. Discover how to make it in a few steps!

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Olive Oil
    Olive oil4tablespoons
  • Wheat flour50g
  • Vegetable Broth
    Vegetable broth25cl
  • Nutmegto taste
  • White pepper (optional)to taste
  • Saltto taste
Category: Sauces

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Preparation

  1. STEP 1 OF 7

    Heat the oil in a tall, narrow saucepan

  2. STEP 2 OF 7

    Off the heat add the flour and stir vigorously so that the two ingredients blend well

  3. STEP 3 OF 7

    Return to the stove over a heat diffuser and add the hot broth one ladle at a time, stirring continuously

  4. STEP 4 OF 7

    Thicken the sauce until it reaches the desired consistency

  5. STEP 5 OF 7

    Adjust salt to taste

  6. STEP 6 OF 7

    Add nutmeg and, if desired, ground white pepper

  7. STEP 7 OF 7

    The vegetable broth can conveniently be replaced with the cooking water from the vegetables that will be dressed with the béchamel

Suggestions

  • Pan

  • Stove

  • Whisk

General Information

Storage notes

Store in the refrigerator for up to 3 days

More information

Vegan, Lactose-free

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)174.72
Carbohydrates (g)10.51
of which Sugars (g)0.31
Fat (g)14.17
of which Saturates (g)2.04
Protein (g)1.8
Fiber (g)0.32
Sale (g)0.26
  • Proteins
    1.8g·7%
  • Carbohydrates
    10.51g·39%
  • Fats
    14.17g·53%
  • Fibers
    0.32g·1%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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