Tuduu
Vegetable Béchamel

Vegetable Béchamel

@tuduu

Vegetable béchamel is a delicious alternative to the classic milk-based béchamel. Made with plant-based ingredients, it is perfect for enhancing your side dishes and gratin dishes. Discover how to prepare it in a few steps!

Difficulty: Easy
Cooking: 15 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Olive Oil
    Olive oil4tablespoons
  • Wheat flour50g
  • Vegetable Broth
    Vegetable broth25cl
  • Nutmegto taste
  • White pepper (optional)to taste
  • Saltto taste

Purchasable products

  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.01
  • Bontà di Brodo vegetable concentrated broth 100g

    Bontà di Brodo vegetable concentrated broth 100g

    1 product
    £ 3.18

Preparation

  1. STEP 1 OF 7

    In a tall and narrow saucepan, heat the oil

  2. STEP 2 OF 7

    Off the heat, add the flour and mix vigorously to ensure the two elements blend well

  3. STEP 3 OF 7

    Return to the stove protected by a flame diffuser and add the hot broth one ladle at a time, stirring continuously

  4. STEP 4 OF 7

    Thicken the sauce to the desired consistency

  5. STEP 5 OF 7

    Adjust the salt

  6. STEP 6 OF 7

    Add the nutmeg and, if desired, ground white pepper

  7. STEP 7 OF 7

    The vegetable broth can be effectively replaced with the cooking water of the vegetables that need to be seasoned with the béchamel

Suggestions

  • Pan

  • Stove

  • Whisk

General Information

Storage notes

Store in the refrigerator for up to 3 days

More information

Vegan, Lactose-free

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)174.72
Carbohydrates (g)10.51
of which Sugars (g)0.31
Fat (g)14.17
of which Saturates (g)2.04
Protein (g)1.8
Fiber (g)0.32
Sale (g)0.26
  • Proteins
    1.8g·7%
  • Carbohydrates
    10.51g·39%
  • Fats
    14.17g·53%
  • Fibers
    0.32g·1%