
Venere rice salad with apple, almonds, cherry tomatoes, and 24-month white cow Parmigiano shavings
A surprising main dish where the aroma of Venere rice meets the crunchiness of almonds, the freshness of green apple, and the richness of 24-month aged White Cow Parmigiano. Perfect for those who love to eat well without sacrificing taste and balance.
Ingredients
- Venere rice
280g280g - 24-month white cow parmigiano reggiano
150g150g - Green apple
180g180g - Whole almonds
40g40g - Cherry tomatoes
120g120g - Celery
40g40g - Extra virgin olive oil
40mL40mL - Lemon juice
10mL10mL - Fine saltto taste
- Black pepperto taste
Preparation
- STEP 1 OF 4
Rinse the Venere rice under running water and cook it in plenty of salted water for about 35 minutes (or according to package instructions). Drain and let cool.
- STEP 2 OF 4
Cut the green apple into cubes and season it with lemon juice to prevent browning. Lightly toast the almonds in a pan and coarsely chop them. Wash the cherry tomatoes and cut them in half or quarters. Slice the celery thinly.
- STEP 3 OF 4
In a large bowl, combine the cooled rice, apple, cherry tomatoes, celery, and almonds. Add the oil, salt, and pepper, then mix well.
- STEP 4 OF 4
Plate the salad, top with generous shavings of 24-month White Cow Parmigiano, and, if desired, a drizzle of extra oil.
Suggestions
For an even richer variant:
For a gourmet contrast:
General Information
Storage notes
In the refrigerator, in an airtight container, for up to 2 days. Also great the next day!
More information
Healthy, balanced, and ready in no time: perfect for the lunch box too!
Origin
Italia, Emilia Romagna
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 206.87 |
Carbohydrates (g) | 15.76 |
of which Sugars (g) | 4.22 |
Fat (g) | 12.28 |
of which Saturates (g) | 4.13 |
Protein (g) | 8.31 |
Fiber (g) | 1.99 |
Sale (g) | 0.11 |
- Proteins8.31g·22%
- Carbohydrates15.76g·41%
- Fats12.28g·32%
- Fibers1.99g·5%