Protein mug cake that is gluten and lactose free. Mix all the ingredients in a mug. Cook in the microwave at 800 W for 1 minute and 30 seconds. Turn out onto a plate and decorate with any fruit and granola.
Mix all the ingredients in a mug.
Cook in the microwave at 800 W for 1 minute and 30 seconds.
Turn out onto a plate and decorate with any fruit and granola.
Microwave
The chef recommends: add fresh strawberries and a spoonful of vanilla protein yogurt as decoration.
Italy
| Energy (kcal) | 370.1 |
| Carbohydrates (g) | 35 |
| of which Sugars (g) | 15.7 |
| Fat (g) | 20.87 |
| of which Saturates (g) | 2.87 |
| Protein (g) | 12.7 |
| Fiber (g) | 5.04 |
| Sale (g) | 0.46 |
