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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. 4-Ingredient Cookies
4-Ingredient Cookies

4-Ingredient Cookies

@fitporn-healthy-food-looking-good.

These cookies are simple to prepare, perfect for a light and healthy snack.

Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Mashed banana3teaspoon
  • Cooked and pureed pumpkin4teaspoon
  • Flour6teaspoon
  • Peanut butter2teaspoon
  • Baking powder1teaspoon
  • Optional: vanilla or agave syrup
  • Chocolate chipsas needed
  • Dark chocolate creamas needed
Category: Desserts

Preparation

  1. STEP 1 OF 3

    Combine all the ingredients in a bowl.

  2. STEP 2 OF 3

    Mix well until you get a homogeneous mixture.

  3. STEP 3 OF 3

    Cook in a pan over medium-low heat for about 5 minutes, turning halfway through cooking.

General Information

Storage notes

Store in an airtight container at room temperature.

More information

Optional: add vanilla or agave syrup for an extra touch of sweetness.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)228.51
    Carbohydrates (g)34.62
    of which Sugars (g)4.51
    Fat (g)7.06
    of which Saturates (g)1.39
    Protein (g)7.8
    Fiber (g)2.15
    Sale (g)0.78
    • Proteins
      7.8g·15%
    • Carbohydrates
      34.62g·67%
    • Fats
      7.06g·14%
    • Fibers
      2.15g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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