Overnight oats - no-cook porridge

Name: Overnight oats - no-cook porridge
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 2 units Weetabix biscuits; 150 g Greek yogurt; 40 mL Milk or water; to taste Sweetener (zero flavor drops to taste); to taste Topping; 10 g Cocoa; to taste Drops Zero sugar-free sweetener drops; 30 mL Water; 1 tablespoon Chocolate protein cream; 1 teaspoon Peanut butter

@fitporn-healthy-food-looking-good.

Category: Breakfast

A delicious and healthy breakfast or snack.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Weetabix biscuits2units
Greek yogurt150g
Milk or water40mL
Sweetener (zero flavor drops to taste)to taste
Topping
Cocoa10g
Drops zero sugar-free sweetener dropsto taste
Water30mL
Chocolate protein cream1tablespoon
Peanut butter1teaspoon

Purchasable products

70% Dark Chocolate Protein Cream Lactose-Free (200g)

1 product

£ 7.55

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Crumble the two weetabix biscuits onto a plate.
STEP 2 OF 7
Add the milk and Greek yogurt.
STEP 3 OF 7
Mix everything well and pour the mixture into a bowl.
STEP 4 OF 7
Prepare the cream by mixing cocoa, sweetener, water, and protein cream.
STEP 5 OF 7
Pour the cocoa cream over the mixture in the bowl.
STEP 6 OF 7
Leave in the refrigerator overnight to rest.
STEP 7 OF 7
The next morning, decorate with peanut butter and enjoy.

General Information

Storage notes

Store in the refrigerator overnight

More information

Fitchef: @clari_lifestyle

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	91.08
Carbohydrates (g)	4.85
of which Sugars (g)	4.63
Fat (g)	6.35
of which Saturates (g)	3.03
Protein (g)	3.78
Fiber (g)	0.34
Sale (g)	0.06

Proteins
3.78g·25%
Carbohydrates
4.85g·32%
Fats
6.35g·41%
Fibers
0.34g·2%