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  1. Home
  2. Recipes
  3. Overnight oats - no-cook porridge

Preparation

Fitporn® - Healthy Food, Looking Good.
Overnight oats - no-cook porridge

Overnight oats - no-cook porridge

@fitporn-healthy-food-looking-good.
Category: Breakfast

A delicious and healthy breakfast or snack.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Weetabix biscuits2units
  • Greek yogurt150g
  • Milk or water40ml
  • Sweetener (zero drops flavor as desired)to taste
  • Topping
  • Cocoa10g
  • Drops zero sugar-free sweetener dropsto taste
  • Water30ml
  • Chocolate protein cream1tablespoon
  • Peanut butter1teaspoon

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  • STEP 1 OF 7

    Crumble the two Weetabix biscuits onto a plate.

  • STEP 2 OF 7

    Add the milk and Greek yogurt.

  • STEP 3 OF 7

    Mix everything well and pour the resulting mixture into a bowl.

  • STEP 4 OF 7

    Prepare the cream by mixing cocoa, sweetener, water, and protein cream.

  • STEP 5 OF 7

    Pour the cocoa cream over the mixture in the bowl.

  • STEP 6 OF 7

    Leave to rest in the refrigerator overnight.

  • STEP 7 OF 7

    The next morning, decorate with peanut butter and enjoy.

  • General Information

    Storage notes

    Store in the refrigerator overnight

    More information

    Fitchef: @clari_lifestyle

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)91.08
    Carbohydrates (g)4.85
    of which Sugars (g)4.63
    Fat (g)6.35
    of which Saturates (g)3.03
    Protein (g)3.78
    Fiber (g)0.34
    Sale (g)0.06
    • Proteins
      3.78g·25%
    • Carbohydrates
      4.85g·32%
    • Fats
      6.35g·41%
    • Fibers
      0.34g·2%