From a nutritional point of view, mackerel is an exceptional food. Like all other species belonging to the bluefish family, mackerel is particularly rich in omega 3. The abundant presence of "good" fats gives the flesh a characteristic, strong, and tasty flavor. Mackerel is also rich in easily digestible proteins and has a modest caloric intake.
From a nutritional point of view, mackerel is an exceptional food. Like all other species belonging to the bluefish family, mackerel is particularly rich in omega 3. The abundant presence of "good" fats gives the flesh a characteristic, strong, and tasty flavor. Mackerel is also rich in easily digestible proteins and has a modest caloric intake.
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